Our Programs
We offer programs for everyone. It does not matter if you want to get in shape, learn how to box or kick box, or compete in combat sports. We can help you reach your goals.
Group Fitness Training Classes
Our group training classes will prepare you for anything that comes your way. Each day you will do a challenging workout that combines the most effective fitness methods.
We use boxing and kickboxing training to provide you with a variety of workouts that will strengthen your core, abs, and help you to lose bodyfat, and lose weight.
Our classes lead to lasting community relationships that provide you with accountability. Our coaches and community will keep you accountable and make the workouts fun.
We offer 30 min. and 45 min. classes that are dynamic and appropriate for all fitness levels in boxing and kickboxing.
Benefits of Group Fitness Training
EXPERT COACHES:
All of our coaches are well trained and have real world boxing and kickboxing experience.
FUN:
After a while you will find that our workouts feel like a game. Many of our members say that they enjoy coming to the gym for the first time in their lives.
COMMUNITY:
Group training provides you with access to a gym family that will hold you accountable and cheer you on when the going gets tough.
RESULTS:
Our routines are constantly varied and diverse. As a result, you can do them for a long time without plateauing. You can do these routines for years and still get results.
Personal Fitness Training
Personal training is the best way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.
Personal Training Benefits
SUPPORT & GUIDANCE:
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
COMPLETE FLEXIBILITY:
Train around injuries, work around your schedule, and work on your personal goals.
LASTING RESULTS:
Transform your body, improve your health, and increase your confidence in just 90 days!
ADULT BOXING & KICK BOXING SKILL PROGRAM
COMING SOON!
We will be implementing a skills program for boxing and kickboxing training. We will be offering group classes and personal training. Our program will be taught by professional fighters, amateur fighters, and coaches that have coached combat athletes on the highest levels.
Our head coach has helped over 25 fighters on the amateur and professional level win championship titles. He has worked with athletes that have fought in the UFC, Bellator MMA, World Series of Fighting, and the PFL.
SKILL PROGRAM BENEFITS
LEARN OFFENSE & DEFENSE SKILLS:
You will learn the offensive and defensive skills of boxing and kickboxing.
PARTNER DRILLS:
You will perform drills with classmates to develop offensive and defensive skills.
CONDITIONING:
You will perform sports specific drills designed to prep you for competition.
OPPORTUNITY TO COMPETE:
This program will give you the preparation that is necessary for competition for boxing, kickboxing, or striking for mma.
Youth Program
COMING SOON!
Our youth program will focus on youth ages 7 -13 and ages 14 - 17. Youth will learn the basics of boxing while getting in shape. Our program will be offered in a group setting and personal training setting.
PROGRAMS OFFERED:
Boxing & Agility Summer Program
Teen Boxing Ages 14 - 17
Kids Boxing Ages 7 - 13
Personal Training for all age groups
Strength Training Plans
We design personalized strength training and conditioning plans. We also offer personal training for strength and conditioning. We set you up with a 45 minute consult to evaluate your strengths and weaknesses.
Our coaching staff will then design a program for you that will help you reach your personal fitness goals. Your program can be done in our gym, at home, or wherever you feel comfortable.