Frequently asked questions

How do I get started?

Everything thing that you need to know is listed in our Getting Started Tab on our menu. It will take you exactly how to begin the process.

Do you have programs for beginners?

Yes. We have programs for beginners. We love having new people try out our workouts and skill training programs.

I heard your programs were intense. Will it be too much for me?

Our workouts are intense. They have to be in order for you to see the changes that you are looking for. We encourage everyone to work at their own pace. As a result, you slowly move up and gradually improve.

Can any fitness level do your program?

Yes. All levels are welcome to our program. We encourage everyone to move at their own pace.

I am interested in boxing, mma, or kick boxing competition. Do you have something for me?

Yes we do. We have a competitive program that can prepare anyone from amateur to professional competition in boxing, mma and kickboxing. We have coaches that are very skilled in what they do. We have coached fighters that have fought in the UFC, World Series Of Fighting and other organizations. We prepare individuals for the highest levels of competition.

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